mind

Have you ever noticed….Why do we Overthink at Night All day you are busy. Distracted. Functioning normally. You talk to people. You complete tasks, you move through the day without thinking too much. But the moment you lie down in bed- Everything changes. Suddenly your brain decides it is time to replay everything? Old conversations. […]

Have you ever felt… Someone doesn’t really know you? Not completely. Not deeply. And then a thoughts hits you, what if the version of you in someone’s mind… isn’t really you? Not because they’re ignoring you. Not because they’re mean. But because the “you” they see… Isn’t the real you. It’s a version. A shadow.